Benefits of Tomato Fruit for Health and Beauty

Tomato Tomato

Almost everybody knows tomatoes (Licopersicum esculentum). Fruit that without knowing the season turned out to contain a variety of nutrients that are beneficial to health. Various studies have shown, tomatoes beneficial to heart health as well as the antidote to free radicals.



Many varieties of tomatoes, such as large-sized tomato fruit, tomato vegetable with smaller size and cherry tomatoes that are only of a marble. Whatever the type, tomatoes contain nutritional elements are nearly equal, which is rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.

Contents

1. Antioxidants
2. Prevent Blood Clots
3. be cooked

4. Nutritional content of Tomat/100 g
5. The results of other studies on tomato
6. discussion

More

Antioxidants

Another advantage is the height of tomato fruit lycopene content. In addition to providing red color in tomatoes, lycopene is shown to be effective as antioxidants. Lycopene can also reduce the risk of developing cancer, particularly prostate cancer, stomach, throat and colon. The content of chlorogenic acid and p-kumarat acid in tomatoes can weaken the cancer-causing nitrosamines substances. Vitamin A is contained in tomatoes is very good for eye health.

Tomatoes are also widely used in the beauty industry, a lot of masks and anti-aging pill that tomato-based. Not without reason, the pigment lycopene was shown to be effective as an antioxidant. Other substances such as tomatin in tomatoes is as anti-inflammatory, which can heal wounds and acne. If you have a fever, tomato also has antipyretic properties alias lowering fever. While high fiber in tomatoes are able to overcome digestive disorders like constipation and hemorrhoids.

Prevent Blood Clots

Benefits of tomatoes is already in rigorous long time, such as research DR. John Cook Bennett from Wiloughby University, Ohio, conducted in November 1834. His research shows tomatoes can treat digestive disorders, diarrhea, restore liver function and bile attacks. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, found a yellow gel that surrounds the seeds of tomatoes and can prevent clotting of blood clots causing strokes and heart disease. Tomatoes are also able to recover impotence and increase sperm count and increase agility movements.

be cooked

Consuming tomatoes should be cooked first. As revealed from the research world food agency FAO-WHO. The results of this institution shows if lycopene is not damaged and there were not much changed during heating. Even lycopene will increase 10-fold when it is processed into tomato sauce or tomato paste.

Lycopene is part of the fat-soluble carotenoids, but lycopene is fat soluble it is difficult to absorb by the body. Therefore, it is suggested by processing tomatoes in boiled or steamed. Consuming organic tomatoes should select a. Organic tomatoes are healthier because it is free from chemical residues, both of fertilizers and pesticides. Tomatoes from the organic results is also higher in calcium, about 23 mg compared to tomato unorganik which only contains 5 mg of calcium

Nutritional content of Tomat/100 g

Calories 20 Cal

Protein 1.0 g

Fat 0.3 g

Carbohydrate 4.2 g

Calcium 5 mg

Vitamin A 1500 SI

The results of other studies on tomato

Some British researchers have found that adding the tomatoes are cooked into the food every day increases the skin's ability to protect itself from ultra-violet rays are harmful.



Researchers at the University of Manchester and University of Newcastle found that adding five tablespoons of tomato paste to the daily diet of 10 volunteers can help avoid skin damage by providing protection against the effects of ultra-violet rays.



As is known, the damage caused by the beam can lead to premature aging and even skin cancer. In the study, researchers gave 10 volunteers a total of 55 grams of standard tomato paste which contains the content of cooked tomatoes and 10 grams of olive oil every day, while another 10 participants are given only olive oil.



After three months, skin samples from the tomato group showed they had given 33% extra protection from sunburn, similar to factor very little protection from the sun cream, and procollagen levels are much higher. Procollagen molecules that make up the skin and keeping it supple.



The study showed a strong antioxidant lycopene found in its highest concentration when the tomatoes have been cooked, was behind the apparent benefits.



"Food tomatoes significantly increase the level of procollagen in the skin. This increase indicates a potential reversal of skin aging process, "said Lesley Rhodes, dermatologist at the University of Manchester.



But the researchers cautioned that tomatoes should be viewed as a useful adjunct and not as an option for protection from the sun cream.



Researchers said the study was smaller and shorter, and they are now considering to conduct new research on the benefits of lycopene for the skin

discussion

submit

Show All

• Share this Guestbook
  
  • Stumbleupon
  • Facebook
  • MySpace
  • Twitter
  • Digg
  • Delicious
  • RSS
  • Email

Health Valley Organic Chili Tame Tomato, 15 Ounce Cans

Health Valley Organic Chili Tame Tomato, 15 Ounce Cans (Pack of 12)

Amazon Price: $26.14 (as of 07/28/2011)

Tomato 4 Plants Collection - Early/Yellow/Steak/Cherry

Tomato 4 Plants Collection - Early/Yellow/Steak/Cherry

Current Bid: $9.99

Time Remaining: 10 days, 16 hours, 13 minutes

News for tomato

Sicilian Stuffed Tomatoes

Place a strainer over a bowl, and gently scoop or squeeze out the seeds without breaking the tomatoes. Rub the seed pockets against the strainer to extract juice. Discard the seeds. Using a grapefruit spoon, scoop out as much of the tomato pulp from ...

Tomato Tribulations

But if there is one lesson I am taking away from this despicable two-week plus heat wave it is this: When life gives you heat-induced tomato blossom end rot, make fried green tomatoes. Make chow-chow. Make soup. Heck, make a green tomato Bloody Mary if ...

Easy as tomato pie

Castle makes hers with Asiago cheese and bacon and seasons it with celery seed and lemon to enhance the acidity of the fruit. She also salts and drains the tomatoes, which assures a crisp crust and concentrates the tomato flavor. ...

Simple Cooking: Tomato Basil Soup for Basil Lovers

If you need tips on how to chop the leaves, we've got them for you. So what do you say, would you like a little tomato soup with those basil leaves? Here's a chunky summer-soup recipe that will bring out the best of this season's basil harvest. ...

Powered by Google

Featured Lenses

Learn To Grow Your Best Tomato Garden

Tomatoes are enjoyed all over the world, blending a wonderful fresh flavor with outstanding nutritional value, for the heart, among other things. Tomatoes c...

My Lenses

Sharp Nose Without Surgery

Those who are not happy with himself, now there are tools to make sharp nose naturally. His name is Clipper Nose Up, a tool to make sharp nose without pain...

Visit The Ghost House version of the Biggest and Most Terrible Guinness World Record

Largest Ghost House In Japan and the World's Most Scary, ghost house, located in Japan has been recognized by the Guinness Book of Records as the largest ha...

TOP 10 most expensive keyboard shortcuts in the world

TOP 10 most expensive keyboard in the world It provides you with access to scripts in multiple locations and let you assign keyboard shortcuts for super fa...

warner bros looney tunes

As an emerging Bugs Bunny and Pepe Le Pew film projects, warner bros looney tunes ACME live-action/CGI hybrid film is his will - depending on Heat Vision -...

Amsterdam Canal Cruise

More than 40 years, Canal Cruise became one of the tourist attractions in Amsterdam that provides tours using ships to besiege the city of Amsterdam We can...

History of Classical Music World

Since the 2nd century and 3rd century BC, in China and Egypt there is music that has a particular shape. By getting the influence of Egyptian and Babylonian...

plutonium nuclear

Further measurements showed an increase of radioactive iodine in the sea off the plant to 3355 times the legal limit, the state of the nuclear safety agency...

5 World Records which Solved At Kate-William Wedding

Marriage between Prince William and Kate Middleton is expected to be witnessed 1 billion people around the world. Church Westminster Abbey on April 29, thi...

pictures of motorcycle

Internet source for high-quality motorcycle pictures Adam Lambert is loving Lady Gaga's new album cover Lambert recently posted a few pictures of himself p...

Remembering and Knowing the history of Hiroshima in Japan Palace

Hiroshima Castle or often called the Palace Koi fish is a palace located in the city of Hiroshima, Hiroshima Prefecture, Japan. First built in 1589, the Pa..

tomato tomato



tomatoes



gardening



tomatos



tomatoe



tomato recipe



recipe for tomato



tomato recipes



tomato soup



vegetable garden



tomato plant



plant tomato



tomato plants



plants tomato



recipes with tomatoes



tomatoes recipes



recipes for tomatoes



vegetable gardening



sweet tomatoes



sweet tomato



green tomato



sweet tomatos



tomato ketchup



tomato pasta



burpee



grow tomato



grow tomatoes



how to grow tomatoes



dried tomato



blue tomatoes



tomato paste



dried tomatoes



tomato salad



tomato soup recipe



recipe tomato soup



tomato basil



sun dried tomato



tomato soup recipes



recipes tomato soup



plant tomatoes



when to plant tomatoes



how to plant tomatoes



tomatoes plant



growing tomato



tomato growing



fried tomatoes



sundried tomatoes



tomato planting



sun dried tomatoes