Treating Varicose with Oranges

Varicose

Besides disturbing appearance, have varicose veins are also often makes the activity of long standing have hampered because it was already sore and hot feet. But with oranges, can help alleviate your varicose veins.



Varicose veins on the wall is weak, causing a bulge above the skin surface. This bulge may arise due to leakage of the valves in the saphenous veins in the legs that prevents blood flow to the heart.



Varicose veins cause pain, itching and sometimes other complications such as eczema or boils. Some scientific evidence says that oranges contain nutrients that can reduce or prevent varicose veins.



LIVESTRONG Launched on Monday (12/20/2010), here are some nutrition oranges that can be used as a drug therapy of varicose veins



causes symptoms

Table of Contents

1. Bioflavonoid
2. vitamin C
3. fiber

4. Discussion
5. Ultra Vein Guard Cream
6. VariClear Varicose Spider Vein Cream 4OZ

More

Bioflavonoid

Bioflavonoids are a group of plant pigments that produce colors in flowers and fruits, and can help reduce varicose veins. Citrus bioflavonoids are found in the skin of fruits such as oranges, lemons and oranges (grapefruit).



Bioflavonoids have antioxidant and anti-inflammatory effects that may strengthen the collagen (the main protein in connective tissue) to keep the walls of blood vessels remains strong.



Bioflavonoids are also believed to prevent bleeding and rupture of the capillary network and blood vessels associated with varicose veins. According to the University of Maryland Medical Center, routinely eating oranges can help alleviate and treat varicose veins.



vascular surgery

vitamin C

Vitamin C is found in abundance in oranges, is also recommended as a treatment for varicose veins. Bioflavonoids work with vitamin C may help maintain healthy collagen. Connective tissue such as collagen and elastin helps keep the blood vessel walls strong and flexible to help prevent varicose veins



veins and arteries

fiber

According to the University of Maryland Medical Center, oranges are not only low in calories but contain lots of fiber. Fiber is very important for healthy blood vessels, forming blood vessel walls and proper blood circulation, so that it can prevent and treat varicose veins.



The National Women's Health Information Center also recommends eating fiber to prevent constipation, which can lead to reduce the development of varicose veins.



arteries and veins

 

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Benefits of Tomato Fruit for Health and Beauty

Tomato Tomato

Almost everybody knows tomatoes (Licopersicum esculentum). Fruit that without knowing the season turned out to contain a variety of nutrients that are beneficial to health. Various studies have shown, tomatoes beneficial to heart health as well as the antidote to free radicals.



Many varieties of tomatoes, such as large-sized tomato fruit, tomato vegetable with smaller size and cherry tomatoes that are only of a marble. Whatever the type, tomatoes contain nutritional elements are nearly equal, which is rich in vitamin A, vitamin C, minerals, fiber and phytonutrients substances.

Contents

1. Antioxidants
2. Prevent Blood Clots
3. be cooked

4. Nutritional content of Tomat/100 g
5. The results of other studies on tomato
6. discussion

More

Antioxidants

Another advantage is the height of tomato fruit lycopene content. In addition to providing red color in tomatoes, lycopene is shown to be effective as antioxidants. Lycopene can also reduce the risk of developing cancer, particularly prostate cancer, stomach, throat and colon. The content of chlorogenic acid and p-kumarat acid in tomatoes can weaken the cancer-causing nitrosamines substances. Vitamin A is contained in tomatoes is very good for eye health.

Tomatoes are also widely used in the beauty industry, a lot of masks and anti-aging pill that tomato-based. Not without reason, the pigment lycopene was shown to be effective as an antioxidant. Other substances such as tomatin in tomatoes is as anti-inflammatory, which can heal wounds and acne. If you have a fever, tomato also has antipyretic properties alias lowering fever. While high fiber in tomatoes are able to overcome digestive disorders like constipation and hemorrhoids.

Prevent Blood Clots

Benefits of tomatoes is already in rigorous long time, such as research DR. John Cook Bennett from Wiloughby University, Ohio, conducted in November 1834. His research shows tomatoes can treat digestive disorders, diarrhea, restore liver function and bile attacks. Other researchers from the Rowett Research Institute in Aberdeen, Scotland, found a yellow gel that surrounds the seeds of tomatoes and can prevent clotting of blood clots causing strokes and heart disease. Tomatoes are also able to recover impotence and increase sperm count and increase agility movements.

be cooked

Consuming tomatoes should be cooked first. As revealed from the research world food agency FAO-WHO. The results of this institution shows if lycopene is not damaged and there were not much changed during heating. Even lycopene will increase 10-fold when it is processed into tomato sauce or tomato paste.

Lycopene is part of the fat-soluble carotenoids, but lycopene is fat soluble it is difficult to absorb by the body. Therefore, it is suggested by processing tomatoes in boiled or steamed. Consuming organic tomatoes should select a. Organic tomatoes are healthier because it is free from chemical residues, both of fertilizers and pesticides. Tomatoes from the organic results is also higher in calcium, about 23 mg compared to tomato unorganik which only contains 5 mg of calcium

Nutritional content of Tomat/100 g

Calories 20 Cal

Protein 1.0 g

Fat 0.3 g

Carbohydrate 4.2 g

Calcium 5 mg

Vitamin A 1500 SI

The results of other studies on tomato

Some British researchers have found that adding the tomatoes are cooked into the food every day increases the skin's ability to protect itself from ultra-violet rays are harmful.



Researchers at the University of Manchester and University of Newcastle found that adding five tablespoons of tomato paste to the daily diet of 10 volunteers can help avoid skin damage by providing protection against the effects of ultra-violet rays.



As is known, the damage caused by the beam can lead to premature aging and even skin cancer. In the study, researchers gave 10 volunteers a total of 55 grams of standard tomato paste which contains the content of cooked tomatoes and 10 grams of olive oil every day, while another 10 participants are given only olive oil.



After three months, skin samples from the tomato group showed they had given 33% extra protection from sunburn, similar to factor very little protection from the sun cream, and procollagen levels are much higher. Procollagen molecules that make up the skin and keeping it supple.



The study showed a strong antioxidant lycopene found in its highest concentration when the tomatoes have been cooked, was behind the apparent benefits.



"Food tomatoes significantly increase the level of procollagen in the skin. This increase indicates a potential reversal of skin aging process, "said Lesley Rhodes, dermatologist at the University of Manchester.



But the researchers cautioned that tomatoes should be viewed as a useful adjunct and not as an option for protection from the sun cream.



Researchers said the study was smaller and shorter, and they are now considering to conduct new research on the benefits of lycopene for the skin

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7 Ways to Cure Headaches

7 Ways to Cure Headaches

Headache, including diseases that are often felt by anyone. People generally will soon be taking drugs to relieve pain in his head. But there are several ways you can relieve headaches without obat.Cuaca uncertain, overheating, dehydration, stress, nervousness, fever and disorders of the body will usually cause pain in the kepala.Obat reaction is usually an option to relieve headaches. But some medications can cause side effects, such as addiction (dependence) and alergi.Tanpa must take medication, there are several ways you can relieve headaches, including by using existing items in rumah.Dilansir from Healthmad, here are 7 ways that could relieve headaches without taking medication

Contents

1. Sleep
2. Drink black tea
3. Food and Beverage

4. Looking for fresh air
5. Use a damp cloth
6. Use cold water

More

Sleep

When experiencing a headache, sleep is an easy and appropriate solution. Sleep may help relieve headaches and refresh the body back.

Drink black tea

Antioxidants in black tea, can help relieve headaches due to overheating. When compared to green tea, black tea contains more effects that can relieve pain in the head.

Food and Beverage

Headaches are often caused by dehydration or lack of body fluids. Drinking enough water, can relieve pain in the head. Besides drinking water, people



headache should have enough food. It is important to help stabilize body functions as usual, so it can relieve headaches.

Looking for fresh air

Fresh and cool air can reduce tension in the head, which in turn can also relieve headaches

Use a damp cloth

Attach a damp cloth on the forehead for several minutes and then try to lie down. It damp cloth will ease tensions in the head. In addition to fabric,



You can also use cold or wet towels

Use cold water

Besides drinking, cold water that was stuck behind the ears and nape of the neck can also relieve tension in the head

Make an ice bag

By creating and putting an ice pack by using plastic or other bags in the head, can effectively relieve pain in the head

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