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Rabu, 23 November 2011

Thanksgiving

Thanksgiving at Plymouth

http://holidays.kaboose.com/img/family-dinner-thanksgiving-photo-270-jsub-3182635.jpg

In September 1620, a small ship called the Mayflower left Plymouth, England, carrying 102 passengers—an assortment of religious separatists seeking a new home where they could freely practice their faith and other individuals lured by the promise of prosperity and land ownership in the New World. After a treacherous and uncomfortable crossing that lasted 66 days, they dropped anchor near the tip of Cape Cod, far north of their intended destination at the mouth of the Hudson River. One month later, the Mayflower crossed Massachusetts Bay, where the Pilgrims, as they are now commonly known, began the work of establishing a village at Plymouth.



Throughout that first brutal winter, most of the colonists remained on board the ship, where they suffered from exposure, scurvy and outbreaks of contagious disease. Only half of the Mayflower’s original passengers and crew lived to see their first New England spring. In March, the remaining settlers moved ashore, where they received an astonishing visit from an Abenaki Indian who greeted them in English. Several days later, he returned with another Native American, Squanto, a member of the Pawtuxet tribe who had been kidnapped by an English sea captain and sold into slavery before escaping to London and returning to his homeland on an exploratory expedition. Squanto taught the Pilgrims, weakened by malnutrition and illness, how to cultivate corn, extract sap from maple trees, catch fish in the rivers and avoid poisonous plants. He also helped the settlers forge an alliance with the Wampanoag, a local tribe, which would endure for more than 50 years and tragically remains one of the sole examples of harmony between European colonists and Native Americans.

In November 1621, after the Pilgrims’ first corn harvest proved successful, Governor William Bradford organized a celebratory feast and invited a group of the fledgling colony’s Native American allies, including the Wampanoag chief Massasoit. Now remembered as American’s “first Thanksgiving”—although the Pilgrims themselves may not have used the term at the time—the festival lasted for three days. While no record exists of the historic banquet’s exact menu, the Pilgrim chronicler Edward Winslow wrote in his journal that Governor Bradford sent four men on a “fowling” mission in preparation for the event, and that the Wampanoag guests arrived bearing five deer. Historians have suggested that many of the dishes were likely prepared using traditional Native American spices and cooking methods. Because the Pilgrims had no oven and the Mayflower’s sugar supply had dwindled by the fall of 1621, the meal did not feature pies, cakes or other desserts, which have become a hallmark of contemporary celebrations

 

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Selasa, 22 November 2011

too short

Despite what you may be hearing on Twitter ... rapper Too Short insists ... he's NOT DEAD.



The Internet has been on fire with false reports that the rapper died from a heart attack today -- and several pranksters have already attempted to change the guy's Wiki page to reflect his death.



But T.S. just tweeted, writing, "Stop calling my phone. I'm not dead. Been in the lab working on my 19th album."



And just to make sure, we spoke to the guy on the phone -- and we're pretty sure that settles it ... the guy's alive.



Either that ... or ZOMBIE APOCALYPSE.

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Senin, 21 November 2011

arkansas



The university said Uekman was pronounced dead at Washington Regional Medical Center in Fayetteville on Sunday.

The cause of death wasn't immediately known, but the university said Uekman was found unconscious and unresponsive in his dorm room on campus at approximately 11:15 a.m. Sunday. He was last seen playing video games by a roommate approximately an hour earlier.

When emergency services personnel arrived, Uekman was in cardiac arrest and was pronounced dead at 12:10 p.m.

"Garrett Uekman was a special member of our family, and we are all saddened by his passing," Arkansas coach Bobby Petrino said in a statement. "His loss is a terrible shock, and it makes you realize how precious life is."

University police Lt. Mat Mills said there were no suspicious circumstances about Uekman's death, and his body will be sent to the state medical examiner for an autopsy.

Petrino spoke briefly Sunday night, fighting back tears as he read from a statement. He noted that Uekman's final game, Arkansas' 44-17 victory over Mississippi State on Saturday, was in Little Rock's War Memorial Stadium - where he played his high school games while at Little Rock Catholic.

Arkansas athletic director Jeff Long also spoke and said the university wasn't aware of any pre-existing medical condition with Uekman. He said the Razorbacks' players showed "shock and dismay" when told of Uekman's death at an afternoon team meeting.

Long also said the school would hold a candlelight vigil Monday night in honor of Uekman and said his family had expressed the desire for the No. 3 Razorbacks to play Friday's game at No. 1 LSU as scheduled.

"Certainly the feelings of Garrett's family (are) that football and the University of Arkansas and the Razorbacks were very important to him," Long said. "And that he would want us to continue to complete."

The 19-year-old Uekman redshirted last season for the Razorbacks and played in nine games this season. He was majoring in applied exercise science.

Uekman's parents, Danny and Michelle, released a statement through the university.

"Our son was living his dream of going to the U of A and playing football for the Razorbacks," the statement read. "He loved his school, his coaches, and his teammates and classmates, and was an influence and inspiration to so many people. We ask for your love and prayers for Garrett, our family and his friends as we all cope with this heavy and painful loss."

David Estes, the football coach at Little Rock Catholic where Uekman played in high school, said he was told by Arkansas running backs coach Tim Horton that Uekman had been found by his roommate in his dorm room on campus. Estes said he watched Uekman play and was "beaming from ear to ear" Saturday night in War Memorial Stadium as the Razorbacks beat Mississippi State.

"Garrett was any parent or coach's dream," Estes said. "He was one of those special kids and had a passion for everything. He loved Catholic High, loves UA and wanted to be a Razorback forever

 

 

 

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NASCAR



Busch initially defended his actions after he intentionally wrecked Ron Hornaday Jr. after the two earlier banged fenders in a NASCAR Camping World Truck Series race at Texas Motor Speedway on Friday night.

But after NASCAR penalized him by taking the rare step of prohibiting Busch from driving in Sunday's Cup race and in the second-level Nationwide Series race on Saturday, Busch apologized to his Joe Gibbs Racing team, his fans, his sponsors and to Hornaday.

"I understand why I was taken out of the car for the rest of the weekend," Busch stated in his letter. "NASCAR officials had to act, and I accept their punishment and take full responsibility for my actions."

Denny Hamlin, Busch's Gibbs teammate, drove for Busch in the Nationwide race and finished second to winner Trevor Bayne. Michael McDowell is driving for Busch on Sunday.

Busch, 26, is a lightning rod among NASCAR fans, an aggressive, excellent and daring driver who also can be volatile and temperamental. He routinely draws a loud mix of boos and cheers in pre-race introductions, and his nicknames include "Rowdy" and "Wild Thing."

Busch, who was seventh in the Cup standings entering Sunday's race, seemed to mature somewhat this season and be less prone to risky, unwarranted maneuvers on the track. But "this was certainly a step backward," Busch acknowledged.

He added: "I know my long-term actions will have more of a bearing than anything I say right now

 

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michelle obama


HOMESTEAD, Fla., Nov. 21 (UPI) -- Boos for first lady Michelle Obama were heard amid the roar of engines before the start of the Ford 400 at Homestead-Miami Speedway.

The boos could be heard as Obama and Jill Biden, wife of Vice President Joe Biden, were saying, "Gentlemen, start your engines" to begin the race Sunday, the South Florida Sun Sentinel in Fort Lauderdale reported.

Obama and Biden, grand marshals for the race, were invited to NASCAR's final event of the season to bring awareness to their Joining Forces initiative, which supports military families.

 



 


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Sabtu, 30 Juli 2011

10 Ultimate Flight From Around the World

EMIRATES

a
Union EmiratSebagai passengers, you'll feel like a million bucks, too. And while we sat, 500-channel entertainment system has been waiting for you. The best is still yet to come, and you should certainly do not believe it: A full bathroom with a place to change clothes in your private cabin.



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British Airways

aBritish Airways aircraft with engines produced by Rolls Royce's legendary kabinpun will terpengaaruh style. BA first-class luxury "for the cabins" to serve and can multitask as a den, burrow, and even places to stretch out and sleep.



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aEos Airlines21 square feet of space per passenger maybe you've never heard on the plane, but it's a reality in the Eos.



Score one for the living spouse pribadi.Eos Airlines has room for 220 on the 757s, but only allows 48 passengers. Each multifunction passenger seat is a pleasure to occupy across the Atlantic.

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aCathay Pacific Airways If you flew first class on Cathay Pacific flight you will surely be hoping for longer. In 2006, Air Transport World Magazine Airline reward Cathay

Japan Airlines

aCathay Pacific Airways, JAL has been a leader in first class comfort, and it seemed for a long time now. They equip you with a pillow headrest and adjustable side, down pillows and blankets and you can also enjoy a built-in massage chair

Lufthansa Airlines

aLufthansa Airlines Adjustable privacy screen between seats, room to stretch loose. Chefs and sommeliers continue to update the onboard cuisine with a selection of wines. Luxury is what they got.

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aSingapore AirlinesHal this Bvlgari toiletry kits and Givenchy designed according to sleep. There is also a "Cook Book" service which enables food choices in advance. One get the feeling of being in a big Bentley with wings instead of on the plane

Swiss International Air Lines

aSwiss International Air Lines Swiss have a reputation for politeness and efficiency, and so far they remain a solid reputation. All devices present ramahakan luxury and service. Btw two onboard cameras lets you watch the world in front of the aircraft as well as underneath.

Virgin Atlantic Virgin Atlantic

aConsidering Virgin Atlantic Sir Richard Branson is on steering the company, you'll get your money's worth. You will love the pampering, including a roomy bed, which converts from your seat.

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aThai Airways International40 consecutive years of profit that is no small feat in the business world, and even more important in BIZNIZ sky. You will become very familiar with the "best"

 

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"Now, even as the economy limps along, more of the nation's wealthier families are cutting out the car ride and chartering planes to fly to summer camps. One private jet broker, Todd Rome of Blue Star Jets, said his summer-camp business had jumped 30 ...

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Jumat, 29 Juli 2011

15 Foods for Lowering Cholesterol

15 Foods for Lowering Cholesterol

 

Cholesterol

a
Cholesterol is a waxy steroid of fat that is produced in the liver or intestines. It is used to produce hormones and cell membranes and is transported in the blood plasma of all mammals. It is an essential structural component of mammalian cell membranes and is required to establish proper membrane permeability and fluidity. In addition, cholesterol is an important component for the manufacture of bile acids, steroid hormones, and Vitamin D. Cholesterol is the principal sterol synthesized by animals; however, small quantities can be synthesized in other eukaryotes such as plants and fungi. It is almost completely absent among prokaryotes including bacteria. Although cholesterol is important and necessary for mammals, high levels of cholesterol in the blood can damage arteries and are potentially linked to diseases such as those associated with the cardiovascular system (heart disease)

Normal blood cholesterol is less than 5 mmol / l. If between 5 and 6.5 mmol / l, you can reduce it with diet. If it is higher than 6.5 mmol / l You have to take medication, in addition to adjusting your diet.

blood test results

____________________________--==@@@==--_____________________________



Here are 15 foods that are beneficial to lower cholesterol in your blood :


1. Nuts

aWalnuts, almonds and other nuts may reduce blood cholesterol. Research has shown that eating a few walnuts every day can lower your cholesterol by 27 percent. According to watchdog the U.S. Food and Drug Administration (FDA), consuming about a handful (42.5 grams) of almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and walnuts, may reduce the risk of heart disease



blood cholesterol

2. green tea

aResearch in Japan found that theanine in green tea beneficial to increase good cholesterol and bad cholesterol prevents the formation of



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3. Tomatoes

aDrinking two glasses of tomato juice a day lowers the bad cholesterol from your body significantly

4. Grape

aRed grapes increase good cholesterol. It is advisable to drink two glasses of grape juice every day

5.Blueberry

aBlueberries contain a large number of substances that fight bad cholesterol. Compounds in blueberries (pterostilbene) can help lower cholesterol as effectively as commercial drugs with fewer side effects

6. Plum

aSuch as blueberries, plums have a huge amount of material that lowers cholesterol

7. soybean

aSoy products like soy milk, tofu and tempeh are not just reduce your cholesterol, but also rich in protein

8. garlic

aMany clinical trials have looked at the role and benefits of garlic on cardiovascular disease, primarily by lowering total cholesterol, LDL cholesterol and triglycerides. American Dietetic Association recommends that health benefits of garlic, we should consume 600-900 mg (about 1 clove of fresh) per day

9. olive oil

aOlive oil can reduce the bad cholesterol from your body. Researchers at the Universidad Autonoma de Madrid (Spain) found that a diet enriched with olive oil help lower bad cholesterol (LDL)

10. coconut oil

a



Research Dr. Mary Enig MS of Nutritional Sciences and other research noting that natural coconut oil (non-hydrogenated) increase good cholesterol (HDL)

11. avocado

a



Unsaturated fat in avocados is the kind of healthy because it can increase your HDL cholesterol levels

12. Flaxseed oil

a



Flaxseed oil can lower blood pressure in men with high cholesterol. In the three-month study of 59 middle-aged men, those who took supplements of flaxseed oil per day decreased blood pressure significantly

13. Fish and Fish Oil

a



A study from the Norwegian University of Science and Technology found that people with type 2 diabetes who consumed high doses of fish oil for nine weeks lowered the concentration of cholesterol in their body

14. Pomegranate Fruit

a



A study by the National Academy of Sciences (USA) showed that pomegranate juice reduces cholesterol plaque buildup and increase the production of nitric oxide which helps reduce artery plaque

15. Yogurt with Probiotics

a



Several studies have shown that the probiotic Lactobacillus acidophilus and Lactobacillus reuteri actually help lower cholesterol. They work by preventing the reabsorption of cholesterol back into the bloodstream

 

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reducing cholesterol



cholesterol diets



diets for cholesterol



blood test results



good cholesterol