Tips to Prevent Diabetes Mellitus

Prevent Diabetes Mellitus

If you are over 45 years, or younger, but at high risk for diabetes (eg, because one or both your parents have diabetes or your weight above the normal) ... beware! Diabetes is always stalking you. Many diseases caused by diabetes, such as heart disease, nerve, eye, kidney and decreased immunity.

Increasingly, more and more Indonesian people who suffer from type 2 diabetes (diabetes that starts during adulthood). According to estimates by the World Health Organization (WHO) the number of type-2 diabetics in Indonesia have more than tripled in 10 years and in 2010 reached 21.3 million people. Compare with 2000, the number of victims reached 8.4 million people.

Fortunately, you can prevent type-2 diabetes through lifestyle changes. Making some simple changes in your lifestyle now can help you prevent and control diabetes. Consider the following 10 tips for diabetes prevention:

1. Do more physical activity

There are many benefits of exercising regularly. Exercise can help increase your body's sensitivity to insulin, which helps keep blood sugar levels within normal range. According to a study conducted in men followed for 10 years, for every 500 kcal burned per week through exercise, there is a decrease of 6% relative risk for developing diabetes. The study also noted a greater benefit in men who are more obese.

With increasing exercise, the body use insulin more efficiently until 70 hours after exercise. So, work out 3-4 times a week would be beneficial to most people.

2. Get plenty of fiber in foods

Fiber foods not only reduces the risk of diabetes by improving blood sugar control but also reduce the risk of heart disease and maintaining an ideal weight by helping you feel full. High-fiber foods include fruits, vegetables, grains, nuts and tubers. One of the high-fiber foods that are proven to control diabetes is rice bran or rice bran.

3. Eat nuts and seeds

Although it is not clear why, grains may reduce the risk of diabetes and help keep blood sugar levels. In a study on more than 83,000 women, consumption of peanuts (and peanut butter) seems to indicate some protective effect against development of diabetes. Women who consume more than five one-ounce servings of nuts per week reduce the risk of diabetes than women who do not eat peanuts at all.

4. Lose weight

Approximately 80% of people with diabetes, obesity and overweight. If you are overweight, diabetes prevention may depend on weight loss. Every kg you lose weight to improve your health. In one study, overweight adults reduce their diabetes risk by 16 percent for every kilogram of body weight lost. Also, those who lose some weight at least 5 to 10 percent of initial body weight and exercising regularly reduces the risk of diabetes almost 60 percent in three years.

5. Drink plenty of low-fat dairy products

Data regarding low-fat dairy products appear to vary, depending on whether you are fat or not. In obese people, the more low-fat milk consumed, the lower the risk of metabolic syndrome. In particular, those who consume more than 35 servings of dairy products a week had a much lower risk than those who consumed less than 10 servings a week. Interestingly, this relationship is not so strong in people who lean.

6. Reduce animal fat

In a study of more than 42,000 people, a diet high in red meat, processed meat, high-fat dairy products, and candy, is associated with an increased risk of diabetes almost two times of those who eat a healthy diet. This was independent of body weight and other factors.

7. Reduce sugar consumption

Sugar consumption was not associated with the development of type 2 diabetes. However, after adjusting for weight and other variables, it seems there is a relationship between drinking sugar laden beverages and the development of type 2 diabetes. Women who drank one or more sugary drinks a day had nearly double the risk of developing diabetes than women who drank one or less per month.

8. Stop smoking

Smoking is not only contribute to heart disease and cause lung cancer but is also associated with the development of diabetes. Smoking more than 20 cigarettes a day can increase the risk of diabetes more than tripled from nonsmokers. Exact reason for this is not well understood. Possible smoke directly reduce the body's ability to utilize insulin. In addition, there is also a relationship between smoking and body fat distribution. Smoking tends to encourage the shape of the body "apple" which is a risk factor for diabetes.

9. Avoid trans fats

Avoid consuming trans fats (hydrogenated vegetable oils) are widely used in processed products and fast food. They have shown contribute to heart disease and also can lead to type 2 diabetes.

10. Get support

Get friends, family or group of people to assist you in preventing diabetes. They can support you in memempertahankan your new healthy lifestyle.

News

TransPharma Announces Successful Completion of a Phase 1b Clinical Trial of ...: Our product may thus offer a safe, user-friendly and painless solution for controlling blood glucose levels in people suffering from diabetes mellitus type II." TransPharma's ViaDor drug delivery system incorporates a handheld electronic device, ...
Gastric Bypass Surgery May Be Better Than Other Options: The procedure leads to greater weight loss with fewer complications from Type 2 diabetes. Around 90% of the patients lost 40 pounds or more. Compare that to 30% with the lap band. Quality of life was also better. ?Obesity and type 2 diabetes mellitus ...
National Institute of Diabetes and Digestive and Kidney Diseases Diabetes ...: Feb 18, 2011 (FIND, Inc. via COMTEX) -- The Diabetes Mellitus Interagency Coordinating Committee (DMICC) will hold a meeting on March 11, 2011, from 8:30 am to 3:45 pm at the Bethesda Marriott Suites, 6711 Democracy Blvd., Bethesda, MD 20817. ...
Device helps pregnant women with diabetes mellitus: Dr. Helen Murphy of Cambridge University led a study showing that the use of an artificial pancreas device could treat type 1 diabetes during pregnancy. Dr. Murphy and her team found the device was able to automatically provide the right amount of ...

My Lenses

Tips to Prevent Diabetes Mellitus: If you are over 45 years, or younger, but at high risk for diabetes (eg, because one or both your parents have diabetes or your weight above the normal) ... beware! Diabetes is always stalking you. Many diseases caused by diabetes, such as heart dise...
Tips and Trik untuk mengubah data pemain dengan fmrte - v4.1.2 di Football Manager 2011: buat yang ingin meningkatkan kemampuan pemain di football manager 2011 secara instan ada caranya. dibawah ini akan dijelaskan langkah langkah untuk menjalankannya, sekaligus link download program yang akan diperlukan. (in english) Home of the award...
Tips and Tricks to edit data (hack) players with fmrte v4.1.2 - in Football Manager 2011: make a wish to improve the ability of players in football manager 2011 no way instantly. below will explain the steps to run it, as well as links to download software that will be required. (in indonesian) Home of the award-winning football managem...
blender parts: Unmatched durability. Only Oster� Blenders have an all metal drive system from motor to blade. oster Perfect performance, every time. Powerful Motors and stainless steel blades provide maximum ice crushing power to ensure smooth, uniform consistency...
Facebook Wants to Be on Your Dumb Phone: While Facebook certainly has been able to expand its reach with its smartphone applications, a signficant portion remains - a majority in fact - the mobile phone users who do not have a smartphone, or perhaps even desired. The social networking giant...
Facebook Amends Rules For Access To Phone: Demonstrating again that this really did not understand privacy concerns, Facebook developers said on Friday that Facebook apps now they can ask their permission to users home addresses and mobile numbers. Facebook The company has this information av...
Manchester United T-shirt: Red, white and black is in the DNA of Manchester United and Nike has captured the spirit of the club through this season's home kit. The new shirt leans towards a classic look, inspired by the 1970s, and features a collar for the first time since N...
Gonna Fly Now: "Gonna Fly Now", also known as "Theme from Rocky", the theme song from the movie Rocky, composed by Bill Conti with text by Carol Connors and Ayn Robbins and performed by DeEtta Little (the sister of the actor Cleavon Little ) and Nelson Pigford. Rel...
How to install cursors in Windows 7: It's not difficult to install new cursors, anyone can do it. Here's a short tutorial that will explain you how to install and apply new cursors in Vista or Windows 7. windows 7 download windows update install windows install windows 7 microsoft upda...
rock and roll music: Rock and roll (often written as rock & roll or rock 'n' roll) is a genre of popular music that originated and evolved in the United States during the late 1940s and early 1950s, primarily from a combination of the blues, country music, jazz and gospe...