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Sabtu, 30 Juli 2011

10 Ultimate Flight From Around the World

EMIRATES

a
Union EmiratSebagai passengers, you'll feel like a million bucks, too. And while we sat, 500-channel entertainment system has been waiting for you. The best is still yet to come, and you should certainly do not believe it: A full bathroom with a place to change clothes in your private cabin.



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British Airways

aBritish Airways aircraft with engines produced by Rolls Royce's legendary kabinpun will terpengaaruh style. BA first-class luxury "for the cabins" to serve and can multitask as a den, burrow, and even places to stretch out and sleep.



flight sim

Eos Airlines

aEos Airlines21 square feet of space per passenger maybe you've never heard on the plane, but it's a reality in the Eos.



Score one for the living spouse pribadi.Eos Airlines has room for 220 on the 757s, but only allows 48 passengers. Each multifunction passenger seat is a pleasure to occupy across the Atlantic.

Cathay Pacific Airways

aCathay Pacific Airways If you flew first class on Cathay Pacific flight you will surely be hoping for longer. In 2006, Air Transport World Magazine Airline reward Cathay

Japan Airlines

aCathay Pacific Airways, JAL has been a leader in first class comfort, and it seemed for a long time now. They equip you with a pillow headrest and adjustable side, down pillows and blankets and you can also enjoy a built-in massage chair

Lufthansa Airlines

aLufthansa Airlines Adjustable privacy screen between seats, room to stretch loose. Chefs and sommeliers continue to update the onboard cuisine with a selection of wines. Luxury is what they got.

Singapore Airlines

aSingapore AirlinesHal this Bvlgari toiletry kits and Givenchy designed according to sleep. There is also a "Cook Book" service which enables food choices in advance. One get the feeling of being in a big Bentley with wings instead of on the plane

Swiss International Air Lines

aSwiss International Air Lines Swiss have a reputation for politeness and efficiency, and so far they remain a solid reputation. All devices present ramahakan luxury and service. Btw two onboard cameras lets you watch the world in front of the aircraft as well as underneath.

Virgin Atlantic Virgin Atlantic

aConsidering Virgin Atlantic Sir Richard Branson is on steering the company, you'll get your money's worth. You will love the pampering, including a roomy bed, which converts from your seat.

Thai Airways International

aThai Airways International40 consecutive years of profit that is no small feat in the business world, and even more important in BIZNIZ sky. You will become very familiar with the "best"

 

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Jumat, 29 Juli 2011

15 Foods for Lowering Cholesterol

15 Foods for Lowering Cholesterol

 

Cholesterol

a
Cholesterol is a waxy steroid of fat that is produced in the liver or intestines. It is used to produce hormones and cell membranes and is transported in the blood plasma of all mammals. It is an essential structural component of mammalian cell membranes and is required to establish proper membrane permeability and fluidity. In addition, cholesterol is an important component for the manufacture of bile acids, steroid hormones, and Vitamin D. Cholesterol is the principal sterol synthesized by animals; however, small quantities can be synthesized in other eukaryotes such as plants and fungi. It is almost completely absent among prokaryotes including bacteria. Although cholesterol is important and necessary for mammals, high levels of cholesterol in the blood can damage arteries and are potentially linked to diseases such as those associated with the cardiovascular system (heart disease)

Normal blood cholesterol is less than 5 mmol / l. If between 5 and 6.5 mmol / l, you can reduce it with diet. If it is higher than 6.5 mmol / l You have to take medication, in addition to adjusting your diet.

blood test results

____________________________--==@@@==--_____________________________



Here are 15 foods that are beneficial to lower cholesterol in your blood :


1. Nuts

aWalnuts, almonds and other nuts may reduce blood cholesterol. Research has shown that eating a few walnuts every day can lower your cholesterol by 27 percent. According to watchdog the U.S. Food and Drug Administration (FDA), consuming about a handful (42.5 grams) of almonds, hazelnuts, peanuts, pecans, pine nuts, pistachios and walnuts, may reduce the risk of heart disease



blood cholesterol

2. green tea

aResearch in Japan found that theanine in green tea beneficial to increase good cholesterol and bad cholesterol prevents the formation of



cholesterols

3. Tomatoes

aDrinking two glasses of tomato juice a day lowers the bad cholesterol from your body significantly

4. Grape

aRed grapes increase good cholesterol. It is advisable to drink two glasses of grape juice every day

5.Blueberry

aBlueberries contain a large number of substances that fight bad cholesterol. Compounds in blueberries (pterostilbene) can help lower cholesterol as effectively as commercial drugs with fewer side effects

6. Plum

aSuch as blueberries, plums have a huge amount of material that lowers cholesterol

7. soybean

aSoy products like soy milk, tofu and tempeh are not just reduce your cholesterol, but also rich in protein

8. garlic

aMany clinical trials have looked at the role and benefits of garlic on cardiovascular disease, primarily by lowering total cholesterol, LDL cholesterol and triglycerides. American Dietetic Association recommends that health benefits of garlic, we should consume 600-900 mg (about 1 clove of fresh) per day

9. olive oil

aOlive oil can reduce the bad cholesterol from your body. Researchers at the Universidad Autonoma de Madrid (Spain) found that a diet enriched with olive oil help lower bad cholesterol (LDL)

10. coconut oil

a



Research Dr. Mary Enig MS of Nutritional Sciences and other research noting that natural coconut oil (non-hydrogenated) increase good cholesterol (HDL)

11. avocado

a



Unsaturated fat in avocados is the kind of healthy because it can increase your HDL cholesterol levels

12. Flaxseed oil

a



Flaxseed oil can lower blood pressure in men with high cholesterol. In the three-month study of 59 middle-aged men, those who took supplements of flaxseed oil per day decreased blood pressure significantly

13. Fish and Fish Oil

a



A study from the Norwegian University of Science and Technology found that people with type 2 diabetes who consumed high doses of fish oil for nine weeks lowered the concentration of cholesterol in their body

14. Pomegranate Fruit

a



A study by the National Academy of Sciences (USA) showed that pomegranate juice reduces cholesterol plaque buildup and increase the production of nitric oxide which helps reduce artery plaque

15. Yogurt with Probiotics

a



Several studies have shown that the probiotic Lactobacillus acidophilus and Lactobacillus reuteri actually help lower cholesterol. They work by preventing the reabsorption of cholesterol back into the bloodstream

 

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