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Zumba

The word Yoga comes from ancient Indian philosophy, it literally means union, and in this context refers to the union of the individual's soul with the universal. zumba classes Yoga fitness is the ultimate fitness attained through the practice of Yoga. Yoga is the art of meditation aimed at training a human body and soul consciously for a state of perfect spiritual insight, harmony and tranquility. Yoga fitness is basically achieved through the three paths- the path of actions, zumba dvd knowledge and devotion. Though yoga is always popularly recognized with fitness and health concerns, the art of Yoga hardly leaves any aspect of human health untouched Be it health, weight loss, devotion, concentration, spiritual enlightenment, ego-shedding or beauty, videos de zumba yoga is effective in each of them. Many famous personalities in the health and beauty industry swear on the names of Yoga fitness. Yoga Fitness: The Real Aura Of Beauty Yoga fitness is a beautiful art that brings a perfect blend of physical strength and gracefulness in your life. Also, the beauty and health attained through Yoga fitness is not an artificial and temporary achievement like cosmetic surgery and other such means. Yoga fitness regime helps you lose all the flab in a right manner to the right extent. Apart from this the enlightenment achieved through yoga brings a shine of confidence over one's face. Yoga fitness regime also acts as a stress buster which is in itself a very wonderful method to avoid ageing. The flexibility attained through Yoga fitness regime also makes one feel good and thus look good. The first and foremost principle of a Yoga fitness regime is that do not do the asana if it is not comfortable and does not make you feel good and relaxed. Thus yoga through its asana like Sukhasna and Shavasana aims to provide complete relaxation to your body. Yoga fitness regime helps you gain physical fitness, helps in the healthy maintenance of mind and body. It also acts in removal of toxins from the body and increases flexibility of your body making you look younger. Once you begin a Yoga fitness regime it becomes a part of your lifestyle and gives you energy, positivity and zestfulness. Yoga fitness regime also helps improve the efficiency of the immune system. Through regular Pranayams i.e. breathing exercises, you can easily avoid little daily problems of health by build your immunity. Yoga is equally active in thyroid and weight loss leading to perfect shaping of the body and thus making you healthy as well as beautiful. The perfect oxygen dose which we get through various Yoga Fitness Asanas and Mudras also helps in skin glow. Regularly following Yoga fitness program brings contentment in your life which reflects on your mind and body.

Zumba video

Zumba DVD's

One is for beginners, it's slow but it shows you some of the moves. I find it suitable for an older person, or for someone who's never danced before. It gets a person started. Or, if you're slow to pick up choreographic routines, you'll enjoy the slow pace in learning the basic moves.

zumba Workout 4 DVDs Latin Dance Fitness Set

Amazon Price: (as of 11/28/2010)

Elevate your heart rate in this high-energy workout that moves and grooves. African Beat - Latin Heat is like having a dance party in your living room! MaDonna Grimes makes sure you never stop moving in this exciting Dance Fitness for Beginners program.

Dance Fitness for Beginners with MaDonna Grimes: African Beat - Latin Heat

Amazon Price: $9.98 (as of 11/28/2010)

Shed pounds and have a blast in the process with the Zuma Advanced Workout DVD. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now.

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